Peristeam hydrotherapy
A gentle, warming practice used by women for thousands of years — across Korea, Central and South America, Africa, Indonesia, the Caribbean and beyond — to care for the womb between cycles.
Most women carry more than one — which is why your plan evolves over time.
Poor circulation leaving old residue. Brown or black blood, clots, cramping, heavy and painful periods.
Too much heat in the system. Hot flashes, night sweats, infections, heavy bleeding — common in (peri)menopause.
Not enough fluid, often tied to kidney deficiency. Flaky discharge, dry blood, night sweats.
Excess mucus and fluid. Discolored discharge, fibroids and recurring infections.
Not enough blood being built. Pale, pink or orange blood, spotting, periods under four days, anemia.
A uterus worn down by stress and too little rest. Spotting and short periods (spleen qi deficiency).
Food not broken down or absorbed well. Nausea, bloating and overall fatigue.
How we work together
1
We look at your cycle, the imbalances showing up in it, and your main concerns.
2
Herbs chosen for your imbalances — gentle, cooling, disinfecting or cleansing.
3
How to prepare your herbs, how long to steam and how often.
4
Food and daily habits that help your body respond.
5
Most women work with me for 3–6 months, then move to a maintenance plan.
6
The goal: you understand your body and know how to keep it in balance.
Safety first
The wrong herbs or steaming time can disrupt your cycle. Always check with a peristeam hydrotherapist before you begin.
Start with a consultation and a plan made for you.
Book a consultation